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MEET COACH TRACY
I know a lot about comparing myself to others fitness journey’s, feeling unhappy in my own skin, feeling lost and not balancing my time well. My coaching teaches you how to live a sustainable lifestyle and why you need consistent habits. HABITS that will last you longer than a quick fix leading you back into that yo-yo dieting scam.
I am a 37 year old, Certified Personal Trainer and Nutritionist! I have been coaching for over 8 years now and training myself for over 19 years in Bikini competitions, Powerlifting and Crossfit and now focusing on a healthy, balanced lifestyle without injury and teaching my kids about a balanced life.
I am passionate about teaching people the sustainable way to reach their goals without restriction or feeling overwhelmed. You don’t have to eliminate any of your favorite foods! Stop putting off your mindset, nutrition and fitness, START making small lifestyle changes and putting yourself first NOW, put the VALUE into yourself. I promise everything else will follow along with proper guidance!
Mission: To help busy working mom’s to look and feel their best. To find their “Real Authenic woman” identity without feeling restricted!
I do this by helping you to:
Learn long term sustainable habits to make you see consistent results
Learn a new lifestyle to become your RAW self while feeling your best and not restricting the things you love!
Increase your energy, sleep, focus, and happiness + confidence and decrease stress.
Follow a personalized plan to meet your needs and goals that you can actually stick to.
Balance your nutrition and workouts to fit your schedule.
Promote mind muscle connection.
