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Should I Have Alcohol in My Life? Or How Can I Reduce It or Remove It Completely.
Self-Care and Present Moment Awareness
Warm up & Cool Down
It all begins with an idea.
Nutrition 101
Get the basics started
At Home Workout
A quick lil workout
Stepping on the Bikini Comp Stage
Stepping back on stage after 7 years off
My Story of Opening a Gym and Failing
Learn about my gym business failure