Thank you for your interest in my coaching services! Feel free to book a consult with me and we will go over your goals and detailed questionnaire to be filled out by you. As a coach I work with lifestyle clients, it is my job to help create a sustainable and maintainable plan. I want to make sure I am a good fit for you and don’t just work with anyone, if we aren’t a good fit I will try to refer you to someone I know who might be. I keep my client base smaller so that I provide the quality care and personal attention to each individual for a unique and customized experience. You have to be willing to qork hard on yourself and be accountable as well. This is a team approach I want you to learn and grow and eventually be able to continue habits on your own and inspire others. I am here to help keep you on track and accountable and to be here through the triumphs and rough parts. I look forward to working together
It’s never too late to create the best, real, RAW version of yourself
1:1 Monthly Coaching
🎯📈 Tailored Workout Plan: Your customized workout plan is meticulously designed to align with your unique fitness objectives, ensuring each sweat session propels you toward success. Your plan is crafted with a keen understanding of your injuries and limitations, creating a safe and effective exercise roadmap that adapts to your needs. No more one-size-fits-all approach. Experience a workout regimen optimized for your body, amplifying results and minimizing the risk of overexertion or undertraining.
🥗📊 Customized Nutrition Plan: Tailored to your goals and adjusted as needed. Experience the power of a macro-based nutrition plan designed uniquely for you, ensuring your journey is as individual as your fingerprint.
🏃♂️💨 Cardio Recommendations: Strategically crafted cardio guidance aligned with your goals. Maximize your workout potential with personalized cardio recommendations that propel you toward success.
💊🌿 Supplements for Goals: Navigate the supplement world with confidence. Receive expert recommendations on supplements tailored to your goals, optimizing your nutrition and supporting your overall well-being.
📋🍽️ Food List and Recipes: Explore a delicious world of nutrition! Gain access to curated food lists and mouth-watering recipes, making healthy eating an enjoyable and achievable part of your lifestyle.
🏋️♀️✅ Form Check on Exercises: Perfect your moves for maximum impact! Receive personalized feedback on your exercise form, ensuring you perform each movement safely and effectively.
📓🍏 Food Journal Reviews: Transparency meets guidance. Share your food journal for insightful reviews, helping you stay accountable and refine your nutrition choices.
📅🔍 Weekly Check-Ins: Stay on track with consistent support. Weekly check-ins provide the opportunity to assess progress, address concerns, and celebrate victories together.
📹🎙️ Weekly Live Video Q&A: Connect, learn, and thrive. Join weekly live video sessions for a dynamic Q&A where your questions take center stage, fostering a community of shared knowledge.
🌐👥 Access to Private Facebook Group: Join a supportive community! Gain exclusive access to a private Facebook group, a space to share experiences, gain insights, and celebrate achievements with like-minded individuals.
📞💬 1:1 30-Min Call Monthly: Personalized support just for you. Enjoy a monthly 1:1 call, delving deep into your progress, goals, and any questions you may have.
📱📧 Contact via Text and Email: Seamless communication for your convenience. Reach out with questions, updates, or concerns via text and email, ensuring continuous guidance and support.
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