Answering Your Biggest Questions Before Hiring me as your Fitness and Nutrition Coach

When considering me as your fitness and nutrition coach, it’s natural to have questions. At This Is Me Raw Fitness and Nutrition Coaching, I believe in transparency and setting clear expectations. Here are some of the most common questions I get—and honest answers to help you decide if my coaching is right for you.

1. What Makes Your Coaching Different?

Unlike cookie-cutter programs, This Is Me Raw offers a completely customized approach. With over 20 years of experience in fitness, nutrition, and first responder wellness, I understand that no two people are the same. Whether you're a busy parent, a first responder with unpredictable shifts, I tailor workouts and nutrition to fit your life. My coaching is not just about a plan—it’s about education, empowerment, and long-term sustainability.

2. Do You Customize Workouts Based on My Fitness Level and Injuries?

Absolutely. One-size-fits-all fitness plans don’t work. Whether you’re a beginner or an experienced athlete, I design programs that align with your current fitness level and goals. If you have past injuries or limitations, I ensure modifications so that you train safely while still making progress. With experience in CrossFit, powerlifting, and bikini competitions, I understand how to build strength, endurance, and mobility for any individual. Plus, if you prefer home workouts, I create effective plans based on your available equipment—whether that’s a tread climber, kettlebells, or just body weight.

3. Do I Have to Follow a Strict Diet?

No! At This Is Me Raw, I believe in balance over restriction. Instead of rigid meal plans, I focus on nutritional education and habits that fit your lifestyle. Whether you track macros, follow intuitive eating, or need structured guidance, we create a strategy that works for you. I also accommodate dietary preferences, such as vegetarian, keto, or gluten-free. My goal is to help you build a sustainable relationship with food, not feel like you’re constantly on a diet.

4. How Much Does Coaching Cost, and What’s Included?

I offer different coaching packages based on your needs, whether you're looking for fitness programming, nutrition guidance, or both. Pricing depends on the level of support you need, but all programs include customized plans, regular check-ins, progress tracking, and ongoing communication for accountability. Unlike impersonal apps or generic plans, my coaching is personalized and evolves with you. I write everything from scratch for each person. If you’re interested, reach out at my email  or instagram and we can find the best option for your budget and goals.

5. What If I Have a Busy Schedule? Can You Accommodate That?

Yes! I specialize in working with busy individuals, including first responders, parents, and professionals who have unpredictable schedules. Your program will be designed to fit into your lifestyle rather than disrupt it. If you only have 20-30 minutes a day, I create efficient workouts. If your work shifts change weekly, we adjust accordingly. The key to success isn’t a perfect routine—it’s consistency with a plan that works for you.

First Responder Moms & Wives: Fitness, Family, Self Care

Hiring a fitness and nutrition coach is an investment in yourself. At This Is Me Raw Fitness and Nutrition Coaching, my mission is to provide expert guidance while making health and fitness sustainable. If you’re ready to take the next step or have more questions, reach out—I’d love to help you on your journey! Please join my facebook group to get some added support and connect with other clients and likeminded community.