Stuck Between "I Should Change" and "But I'm Comfy Right Here"?
Change. The word alone can stir up emotions ranging from excitement to dread. As women and moms who navigate the challenges of being first responders or supporting those who are, change is something we face constantly. It can be as simple as adjusting to a new routine or as profound as reshaping our lifestyles. The question isn’t whether change is good or bad; it’s how we choose to approach it.
Why Change Can Be Good
Change often signals growth. Think about the moments in your life when you’ve embraced a new opportunity or made a brave decision. Maybe it was starting your career as a first responder or deciding to become a mom. These changes likely came with challenges, but they also brought incredible rewards.
Here’s the thing: Change pushes us out of our comfort zones. When I stepped onto the stage for my first bikini competition or opened my CrossFit gym in Calgary, Alberta, I was stepping into the unknown. But those experiences taught me resilience, discipline, and how to embrace challenges head-on.
Change also offers a chance to reassess what’s working and what isn’t. If you’ve been feeling stuck in your fitness journey or struggling to maintain balance between work, family, and self-care, a shift—even a small one—might be exactly what you need to break free from that rut.
The Risks of Change and How to Navigate Them
On the flip side, not all change is good. It’s essential to approach transitions with intention. Rash decisions made under stress or pressure can lead to outcomes that don’t align with your goals or values.
For example, jumping into a restrictive diet or an intense workout program without considering its sustainability can set you up for burnout. Similarly, making big life changes without a support system can leave you feeling isolated and overwhelmed.
So, how do you navigate the risks? Start with self-awareness. Ask yourself:
Why do I want this change? Is it driven by a desire to grow, or is it a reaction to external pressures?
What will it require? Consider the time, energy, and resources involved.
How will it impact those around me? For moms and first responders, balancing personal goals with family and career responsibilities is key.
Making Change Work for You
The key to embracing change is to start small. Big, sweeping transformations can feel overwhelming, but small, manageable steps build momentum and confidence. Here are three strategies to help:
Focus on the positive. Instead of fixating on what you might lose, think about what you’ll gain. For example, replacing late-night snacking with a relaxing bedtime routine can improve your sleep and energy levels.
Lean on your community. Whether it’s your family, coworkers, or online connections, having people to support you makes a difference. I share tips and personal insights regularly on my Instagram, where we can connect and inspire each other.
Celebrate progress, not perfection. Change doesn’t have to be all-or-nothing. Celebrate every small victory—whether it’s sticking to a new habit for a week or making time for yourself amidst a hectic schedule.
Final Thoughts
Change is neither inherently good nor bad; it’s a tool. When approached with intention and balance, it can be a powerful way to grow, overcome challenges, and create the life you want. As someone who’s navigated significant changes in fitness, career, and personal life, I can promise you this: You’re stronger and more capable than you think.
So, whether you’re considering a fitness goal, a new career move, or simply trying to eat healthier, take the time to reflect on your “why” and your “how.” Need inspiration? Check out this article on overcoming the fear of change.
Let’s embrace the journey together. What’s one change you’re ready to take on this year? Share your thoughts in the comments below or message me directly. Let’s make it happen—one step at a time!
