At Home Workout

Sometimes we don’t always have access to much equipment or access to a gym. Here is a little body weight workout you can do from home or in a hotel room if you are travelling. It’s a quick little circuit just to get the body moving

Complete 3 full rounds rest 1 minute between rounds, everything is with your bodyweight and you will complete 10-15 reps

Squat

Push ups

Reverse lunges 10-15 per leg

Dips with a chair

Squat pulse

Flutter kicks

Bicycles